The book “Your Playlist Can Change Your Life: 10 Proven Ways Your Favorite Music can Revolutionize Your Health, Memory, Organization, Alertness and More” is a new release with lot of information regarding music and its magic.
This book is an outcome of a research. This research showed that music can effectively bring down blood pressure of a person. It drastically reduces stress. People who listen to music during bed time will get a good sleep. This research proved a surprising fact that music can be used as a pain killer as well.
Though it is a known fact, the research proved it again that music can remarkably boost our mood. As told by Julia Avirett, a music therapist, music has a great impact on patients who are undergoing treatment at her clinic. He also said that music motivates them to realize that they are not the only patients who are undergoing treatment for some disease and enables them to understand what they are actually facing.
Avirett has also said that anyone feeling sad should take it out by playing a couple of songs immediately followed by his own choice music to increase happiness.